Health Benefits of Celery and Cucumber Juice. Elery is a vegetable that is widely consumed. Celery, which belongs to the Apiaceae family, can be eaten raw in salads or used to flavour soups and stews. Cucumber is sometimes misidentified as a vegetable, but it is actually a fruit belonging to the Cucurbitaceae family.
Celery and cucumber, when combined, form a delicious and healthful juice. It’s also extremely tasty. Later, I’ll post a recipe for fresh celery and cucumber juice. Prior to that, we must first understand the advantages of celery and cucumber juice. Both celery and cucumber are high in minerals and vitamins that are beneficial to our health. Here are 11 health benefits of celery and cucumber:
- Vitamin A is abundant in both celery and cucumber. Vitamin A is good for your eyes. It can also aid in the maintenance or enhancement of skin look.
- Celery and cucumber both contain vitamin K, but celery has the largest concentration. Vitamin K stimulates autotrophic activity in the bones, which helps to enhance bone mass.
- Cucumber and celery both have a lot of water in them. Drinking celery and cucumber juice might help you stay hydrated and maintain a healthy body temperature.
- Potassium-rich foods include celery and cucumber. Potassium helps to keep blood pressure in a healthy range. Potassium can also help to drain extra fluid from the body by stimulating urine output.
- Dietary fibre found in both celery and cucumber. Dietary fibre can aid with bowel movement regulation.
- Cucumber and celery are both low in calories. Drinking celery and cucumber juice can help you stay satiated without gaining weight.
- Cucumber and celery are both naturally alkaline foods. They can assist in keeping the acidity and pH of bodily fluids in check. The juice is a fantastic detoxifier for the body because they both contain alkaline;
- celery and cucumber both include vitamin C, flavonoids, and mangenese, which can function as anti-oxidants. These vitamins and minerals can also help to reduce inflammation;
- celery and cucumber both contain folate (vitamin B9). Folate helps to keep your heart healthy by promoting the production of amino acids. Folate can also help to lower the risk of collateral cancer
- Choline found in celery and cucumber. Choline is a vitamin that helps the body’s key organs function properly. It can help with regular brain development, energy levels, muscle activity, and metabolism;
- celery and cucumber both help with hair loss and brittle nails.
There have been no reports of celery and cucumber having negative health effects on humans. However, non-organic celery and cucumber have a significant level of pesticides, which is harmful to one’s health. Use organic celery and cucumber whenever possible. If you can’t get organic celery or cucumber in your area, you may always wash them with a fruit and vegetable wash. When it come to cucumbers, don’t peel the skin because some of the nutrients are found there.
Preparation:
Choose celery with firm stalks and green leaves. When pushed apart, a fresh celery should simply snap. Pick celery without the seed stem.
Choose firm cucumbers with rounded edges and vivid medium to dark green colours; for non-organic celery and cucumber, wash them under cool running water with a specific fruit and vegetable wash. Wash them with water if they’re organic.
Recipe:
1 slice of cucumber
celery stalks, 2
To taste, a touch of lemon juice or honey
Water
How to Do It:
Cucumber comes first, then celery, then lemon juice or honey, depending on your preference.
It can be consum immediately away or refrigerated for 15 minutes to cool.
Storage Suggestions
In terms of storage, celery and cucumber have slightly distinct approaches.
Cucumber should be kept in the refrigerator for several days to keep it fresh. To avoid the remaining cucumber from drying out, place it in a firmly covered container. Cucumber use within two or three days of purchase and should not be stored at room temperature. It will wilt if you keep it at room temperature for too long.
Celery can also be kept in the refrigerator. However, multiple studies have found that celery that has been refrigerated loses a significant amount of its antioxidant properties. As a result, celery should not be kept in the refrigerator. Buy it while it’s still in stock for one to two days.
